If you are starting the New Year off with good intentions to get fit in mind and body, you have no excuse not to follow through with them if you live in Lake Oswego.
That’s because there is a studio, gym, club and/or class for just about every body type, exercise preference and schedule.
Here’s a roundup of all your reasons to make 2024 the year you get and stay in shape!
ACTIVE WELLNESS CENTER. In partnership with Providence, Active offers cardio and weight training machines, free weights, steam and locker room, showers, and personal training and massage for additional fees. Membership includes access to group exercise classes both in person and online which include Yoga, Boot Camp, Strength Training and Cardio. Check it out with a free tour of their 7500-square-foot facility. Senior discounts available. 5300 Meadows Rd., Suite 150. 503.216.6606.
AGE-LESS BODY PILATES STUDIO. Age-Less Body Pilates Studio provides Pilates instruction in an intimate setting in small group sessions for teens to adults. 311 B Avenue, Suite Z. 503.381.3281.
ANYTIME FITNESS. With 24/7 access to the gym and 5100 locations worldwide, you’re going to find it hard to say that working out doesn’t fit into your schedule. Right now they are offering a free seven-day pass to try things out. Enjoy a customized workout plan based on your needs and goals once you decide to sign up. The coaching and the equipment is there to support you. 1171 McVey Avenue, 503.636.1664.
BARRE3. The focus here is on full-body workouts balancing strength conditioning, cardio and mindfulness. Choose from a variety of packages for single classes all the way up to unlimited. Newcomers are invited to try the first class for free or 2 weeks unlimited for $65. 4859 Meadows Rd., #167. 503.303.5146.
BODY20. What doesn’t sound good about this—20-minute workouts…life-changing results?! This technology-based workout experience relies on electro-muscle stimulation that creates up to 150 times more muscle contractions than conventional training. Combined with their personalized workout experience, the program is designed to get results much faster than traditional workouts. Right now they are offering two weeks free! 4055 Mercantile Drive, Suite 165, 503.365.6898
CLUB PILATES. Enjoy full-body workouts with low impact, taking advantage of equipment like the Reformer, TRX Suspension Trainer and springboards. The studio features a variety of classes aimed at balance, strength, mobility and flexibility—you’re sure to find the right fit. They offer a free introductory class if you want to check it out. 3 Monroe Parkway, Suite 300F. 503.822.5473.
COREPOWER YOGA. This studio is located just outside of Lake Oswego near Bridgeport Village and they are currently offering a discounted first month at $99 for unlimited access to all studio and online classes ($179 after the first month). You can also choose from studio class packages as well. 7497 SW Bridgeport Rd., Tualatin. 503.206.0650.
CROSSFIT LAKE OSWEGO. Get the support, education, and motivation you need to participate in this fitness program. New members are encouraged to try their first class for free. While classes vary, the format typically covers a warmup, strength exercises, metabolic workout, mobility and core. Choose from a variety of packages that vary in pricing depending on your usage.17425 Pilkington, Suite A/B. 971.93.2900
IMAGINE YOGA. Find whatever style you are looking for here from calm to power. Try them out for 21 days unlimited for only $59. They also offer special events like Yoga in the Vineyard with live music or Yoga and Crystal Bowl Sound Bath so be sure to check that out as well. 425 2nd St., #120. 503.908.7845.
IM=X PILATES AND FITNESS. This studio offers Pilates re-invented, re-choreographed and reconstructed for a cross-conditioning system that produces quicker results in both private and semi-private sessions. See for yourself. 436 1st Street. 503.908.0024
LAKE OSWEGO PARKS AND RECREATION DEPARTMENT. Class offerings range from Zumba Gold, Nia and Yoga to Power Burn and Spin and Sculpt. Check their current catalog for a complete list of offerings.
ORANGETHEORY FITNESS. This five-zone heart rate-based workout will have you spending at least twelve minutes in your “orange zone” to achieve the maximum caloric burn for up to 24 hours after your class. Try the first class for free and then choose from different levels of membership and packages that give you nationwide access to locations wherever you happen to be. 4025 Mercantile Drive #120. 971.808.4700.
PDX FITNESS. Enjoy individual 1-on-1 coaching and/or small group training classes. A limited number of private gym memberships are also available. 17510 Provost Street, #110.
PILATES BODIES STUDIO. New clients are encouraged to sign up for the introductory package of five lessons on the equipment for $225. From there you can continue with private or semi-private lessons or group classes. 16130 SW Boones Ferry Road, Suite A. 503.913.5788.
PROJECT 360. The equipment and support are here to support you in reaching your fitness goals. If you’re looking for a more intimate experience, this is your spot. Membership is limited to 200 with full access from 4:00 a.m. to 10:00 p.m. to the extensive range of cardiovascular and functional training equipment. Work alone or let one of their professional trainers guide you. Locker rooms, showers, lounge, and a Trackman Simulator to sharpen your golf game are all included in the membership. Connect online for information. 460 2nd Street.
SNAP FITNESS. Want to work out on your schedule, not the gym’s? Snap Fitness is open 24/7 and also offers over 1,200 on-demand workouts through its Snap App. Enjoy one free personal training session to check the facility out. Offers group classes, strength training, personal trainers, cardio equipment, free weights and nutrition consultant. Take advantage of $0 upfront fees if you join by January 14. 6296 SW Meadow Avenue. 503.968.7627.
STAR CYCLE. These hard-hitting 45-minute indoor cycle sessions utilize invigorating music, choreography, dimmed lighting and upper body movements and weights to ensure a high-energy, full- body workout. Child care available. They offer a New Client special of 3 classes for $40. Book your class today. 375 2nd Street. 503.303.4498.
THE BAR METHOD LAKE OSWEGO. This boutique fitness studio offers transformative workouts leading to long, lean, sculpted muscles. No previous dance experience is necessary. Take advantage of their new client offer: 50% off one month of unlimited classes. 15780 Boones Ferry Road. 503.305.5942.
TRAINER’S CLUB. This club offers cardio machines, free weights, personal training, massage therapy, as well as a variety of group classes from Yoga and Tai Chi, to Zumba and spin. There is also a Pilates studio and chiropractor located on-site. Currently offering no initiation fee with a six month contract. You can also pay for individual classes as a non-member to check things out. 333 S. State Street. 503.636.3900.
TWIST YOGA. Enjoy all your favorite forms of yoga from restorative to power. New members can enjoy 21 days of unlimited yoga for $59 with access to both studio and online classes. 3970 Mercantile Drive. 503.303.4195.
WAM CLUBS. One membership here gives you access to two clubs—the Mountain Park and West Hills Racquet and Fitness Clubs. Between the two you can enjoy 17 indoor and 11 outdoor tennis courts, a year-round heated pool, renovated exercise fitness rooms and equipment, over 35 fitness programs and classes and 16 pickleball courts (4 outdoor, 8 indoor and 4 outdoor overlays). Choose from a tennis membership which includes all club privileges or a health membership which includes fitness center access, classes and pickleball (court fees apply). Mountain Park – 3 Botticelli Street, Lake Oswego, 503.635.3776; West Hills – 2200 SW Cedar Hills Blvd, Portland, OR, 503.646.4106. Schedule a tour to check it out.
YOGA SIX. Take your pick from six different class types from hot and powerful to slow and mindful. First class is only $10. Choose from unlimited monthly packages to just the Lake Oswego studio or to all local studios or sign up for four classes per month. 101 S. State Street, Suite 4120. 541.299.9642.
LARGER FITNESS CENTERS JUST OUTSIDE OF LAKE OSWEGO
24 HOUR FITNESS. The local center includes a full-size basketball court, three-lane indoor lap pool, Kids Club, sauna, steam and spa, free weights and circuit training, personal trainers, racquetball court, and cardio equipment. Group exercise classes include Yoga, Body Pump, Cycle and Pilates. Membership fees vary and can include access to any of their fitness centers across the nation. Take advantage of their free gym pass to check it out. 17942 SW McEwan Road, Tigard. 503.670.0400.
BAY CLUB PORTLAND. Located just past Bridgeport Village, this top-notch fitness center features all the “to-be-expected” along with some unique offerings including a Rock Climbing Center with 11,500 square feet of climbing surface as well as an Air Fit Studio for high altitude training. The facility also has indoor basketball and pickleball courts, racquetball and squash courts, a six-lane indoor swimming pool as well as an outdoor aquatic center, The Edge performance training center, Pilates studio, Kids’ World and café. Most group fitness classes are free to members and are offered in two studios (Exhale which includes yoga, Pilates, Nia, Tai Chi, and Barre type classes and Excite that offers classes along the lines of Zumba, Group Fight, Strength and Conditioning and High Intensity Interval Training). Personal trainers are on hand as well as nutritional counselors. A new “shared” membership package allows you to join with up to five friends or family members. 18120 SW Lower Boones Ferry Road, Tigard. 503.968.4500.
LA FITNESS. This 45,000 square foot facility features cardio and strength conditioning machines, three racquetball courts, one basketball court, an indoor pool, Jacuzzi, sauna in locker rooms, Kids’ Club and classes including Zumba, yoga, water aerobics and cycle and spin classes, SilverSneakers fitness program, and Boot Camp Conditioning. Personal training is also available. Membership fees vary but you can try them out with a free 3-day guest pass. 7405 SW Nyberg St., Tualatin. 503.404.0126.
STAFFORD HILLS CLUB. Stafford features seven indoor and three outdoor tennis courts as well as pickleball courts. In addition, there is an outdoor saltwater pool with six lanes for lap and recreational swim, a small children’s swim area and a splash pad for kids. Family events and children’s programming are offered regularly and childcare is available to family memberships. Group exercise classes run the gamut from Hard CORE and Cycle Strength to Cardio Strength, Zumba and Yoga. Personal trainers are on hand for individual as well as Team Training sessions. A salon and spa and café round out the facilities. Membership rates vary. 5916 SW Nyberg Lane, Tualatin. 503.612.2400.
If one of your New Year’s resolutions is to buy or sell your home, give me or my daughter a call. We’d love to help you reach your goals!
Kevin Costello: 503.939.9801 kevincostello@cascadehassonsir.com
Riley Costello: 971.322.6205 rileycostello@cascadehassonsir.com
52 Reasons to Love Lake Oswego 