This year’s edition of Lake Oswego’s 5K Adventure Run on Friday, July 28, features over 17 obstacles that promise to be both family-friendly as well as challenging for those looking to crank it up a notch. New to the lineup this year are a tall climbing wall, 45-degree ramp and monkey bars. They’ll be joined by popular repeat obstacles such as the tire crawl, plank walk and 250 foot slip n’ slide.

The 3.1 mile course over the hills at Luscher Farm is set up so participants can go the distance or pick and choose the obstacles they want to tackle. The point is to have fun and burn calories by laughing as much as by exercising.

While the 5K course is open to those 10 and older, the Fire Department is helping to organize a Fire Fit course for ages 3-10 located near the Children’s Garden.

Participants as well as onlookers can join in the Barn Bash celebration with food, drink and tunes supplied by DJ Danny Dwyer from 98.7 The Bull.

Registration is open with fees $55/Adult; $35/Youth 10 and older. Team rates are also available.

Check-in begins at 4:00 p.m. and the course is open from 5:00 p.m. to 8:00 p.m. No parking is available on site that day. Instead plan to shuttle from either Lakeridge High School, Hazelia Field of C3 Church.

If buying or selling a home feels like running through an obstacle course to you, give me a call and let me put my 25+ years experience as a Realtor in Lake Oswego to work for you!